Proudly serving Fort Worth and Surrounding Areas
How It Works
Great food, bold flavor, and an easy way to fuel your week—welcome to S.H.E. Meals! We’re here to nourish, fuel, and awaken the macro-god in you. Here’s how simple it is to get started:
Check the Menu
Our rotating weekly menu is available Monday through Friday. New options drop every week, keeping things fresh, fun, and seasonal.
Place Your Order
Orders are due by Friday at 9 PM. You can order directly through our site. If you run into any tech issues, email us at shemealpreps@gmail.com Tip: Select “Send Me Reminders” to receive a text every Wednesday with the latest menu.
Sit Back—We’ll Do the Cooking
We cook on Sunday and box everything up fresh on Monday morning. Meals are portioned and ready to go.
Pick Up or Delivery
Pickup: Monday (3:00–6:30 PM) or Tuesday (9:00 AM–12:00 PM). Delivery: Monday afternoon/evening (guaranteed by 7 PM). Flat rate: $15 | +$0.60/mile after 10 miles outside 76179
Add-Ons
Extra Family Tray – $36. Snack Packs (protein bites, fruit or veggie cup, boiled egg & cheese) – $12 for 2. Breakfast Pack (5 egg muffins or overnight oats jars) – $25
Enjoy Your Meals
We sell out almost every week, so pre-ordering is strongly recommended. Macros calculated with care, available on request. Limited substitutions (if we can’t accommodate, we’ll adjust the order + invoice). Fresh menus weekly to keep your taste buds excited.
