Proudly serving Fort Worth and Surrounding Areas
Why Choose Us
Healthy eating made effortless—with a service you can trust and food you’ll love. At S.H.E Meals, we combine quality, convenience, and care in every bite.
We Are The Best
- Fresh, never frozen
- Nutritionist menu
- Locally sourced ingredients
- Customizable meal plans
About S.H.E Meals
Nutrition For Your Health
S.H.E Meals is a mom-owned and operated meal prep service designed for real life. We offer nutritious, flavorful options with you and your lifestyle in mind—whether you’re juggling family life, prioritizing fitness, or preparing for motherhood. Our meals are family-friendly, portion-controlled, and always made with love.
- Children Nutrition
- Lifestyle In Pregnancy
- Diet Health Service
- Protein Advice
- Balance Body & Mind
- Workout Routines
- Poor Eating Habits
- Digestive Problems
Who We Serve
Your Week, Your Chef. Fresh, Healthy, Done.
Private weekly chef services are now available. Weekly, Stress-Free, & Flavor-Packed. Skip the shopping, chopping, and clean-up. With S.H.E. Meals’ private chef service, you’ll enjoy balanced, Southern-inspired meals crafted fresh each week—customized to your taste, schedule, and family needs. Perfect for busy professionals, families, and anyone wanting to eat well without the hassle.
- Weekly menus curated for you
- Fresh, ready-to-enjoy meals delivered or prepared in-home
- Flexible options for individuals, seniors, and families
Ready to simplify your week? Click the link below!
Our Special DIsh
Meal Plan Options
Wholesome meals crafted for every lifestyle. Whether you’re managing a busy schedule, feeding a family, or nourishing a new life—we have a plan that fits.
Individual Plan
5–10 single-serving meals/week Busy professionals or fitness-focused
Family Style
3–5 family-size entrees/week
Families of 3–5 people
Maternity Plan
Weekly menus with prenatal nutrients
Expecting moms
How We Work
Follow The Easy Steps
Eating healthy doesn’t have to be hard. With S.H.E Meals, you’re just three simple steps away from delicious, wholesome meals delivered straight to your door.
Testimonial
Our Clients Say
Real stories from happy customers who’ve made S.H.E Meals a part of their healthy lifestyle.
Risse W
Customer
Forgot to message you! Our Dinner was great. We will definitely be repeat customers.
Marilyn
Customer
It looks so amazing. Thank you, thank you thank you can't wait to taste it.
Janine
Customer
Good afternoon! Everything was good. Thank you for the menu.
Kelly B.
Customer
Hi!! We loved it my husband and son tore it up and it actually filled my son up. We'll be having left overs tonight with the bowls I'm so happy i don't have to cook!
Keysha W.
Customer
Oh yes! I will be ordering this time again! We had one of the meals last night and it was so good! The sauce on the chicken was amazing and even the broccoli was seasoned so well. It was such a nice change from factor.
Ashely M.
Customer
Didn't even wait for me to plate it. She's so happy "Mommy, more shrimps please"
Tricia R
Customer
Girl... this food.
Start your healthy eating journey today!
Pick your plan and let us take care of the rest.
