Proudly serving Fort Worth and Surrounding Areas
Healthy. Balanced. Made for You
Wholesome, delicious, and customized meal prep for families, fitness lovers, and moms-to-be.
About S.H.E Meals
Nutrition For Your Health
S.H.E Meals is a mom-owned and operated meal prep service designed for real life. We offer nutritious, flavorful options with you and your lifestyle in mind—whether you’re juggling family life, prioritizing fitness, or preparing for motherhood. Our meals are family-friendly, portion-controlled, and always made with love.
- Children Nutrition
- Lifestyle In Pregnancy
- Diet Health Service
- Protein Advice
- Balance Body & Mind
- Workout Routines
- Poor Eating Habits
- Digestive Problems
Get Our Signature Menu – Straight to Your Inbox
Hungry to explore what She-Meals has to offer? Download our complete Signature Menu filled with healthy, delicious, and ready-to-eat meals tailored for your lifestyle. Whether you’re planning your week or discovering new favorites, our menu has you covered.
Simply choose your goal below, fill out a quick form, and get the full menu in a downloadable PDF.
Who We Serve
Our Special DIsh
Meal Plan Options
Wholesome meals crafted for every lifestyle. Whether you’re managing a busy schedule, feeding a family, or nourishing a new life—we have a plan that fits.
Individual Plan
5–10 single-serving meals/week Busy professionals or fitness-focused
Family Style
3–5 family-size entrees/week
Families of 3–5 people
Maternity Plan
Weekly menus with prenatal nutrients
Expecting moms
Why Choose Us
Healthy eating made effortless—with a service you can trust and food you’ll love. At S.H.E Meals, we combine quality, convenience, and care in every bite.
We Are The Best
- Fresh, never frozen
- Nutritionist menu
- Locally sourced ingredients
- Customizable meal plans
Testimonial
Our Clients Say
Real stories from happy customers who’ve made S.H.E Meals a part of their healthy lifestyle.
Hazel Dawson
Managing Director
Fusce elementum pretium odio euhen drerit. Donec eumale suada libero. Vestibulum ante ipsum primis in faucib usorci luctus etultrices posuere cubilia.
Houswife
Fusce elementum pretium odio euhen drerit. Donec eumale suada libero. Vestibulum ante ipsum primis in faucib usorci luctus etultrices posuere cubilia.
Aditi Nayak
Manager
Fusce elementum pretium odio euhen drerit. Donec eumale suada libero. Vestibulum ante ipsum primis in faucib usorci luctus etultrices posuere cubilia.
Minerva Schmidt
Marketing Director
Fusce elementum pretium odio euhen drerit. Donec eumale suada libero. Vestibulum ante ipsum primis in faucib usorci luctus etultrices posuere cubilia.
How We Work
Follow The Easy Steps
Eating healthy doesn’t have to be hard. With S.H.E Meals, you’re just three simple steps away from delicious, wholesome meals delivered straight to your door.
Start your healthy eating journey today!
Pick your plan and let us take care of the rest.
